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A few questions in, the right DBT skill out. Free and private — nothing you tap leaves your device.
The DBT Skills Finder asks a few questions about what's happening right now and suggests a Dialectical Behavior Therapy skill to try — from distress tolerance and emotion regulation to mindfulness and interpersonal effectiveness. It's free, needs no account, and nothing you tap leaves your device.
It's a practice tool, not therapy or crisis care. It was made by Front Range Treatment Center in Greenwood Village, Colorado's only DBT-Linehan Board Certified program. Learn more about DBT skills or our Adult DBT program.