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DBT-Linehan Board Certified Program

Dialectical Behavior Therapy

A structured, evidence-based program that helps you build real skills for managing emotions, improving relationships, and creating lasting change.

Get Started (720) 390-6932

Certified Program

DBT-Linehan Board of Certification Certified Program™

All 4 Modes

Individual therapy, skills groups, phone coaching, consultation team

~12 Months

Full program with flexible timelines based on your progress

In-Person & Online

Denver Tech Center location plus virtual sessions statewide

The Four Modes of Comprehensive DBT

Each element works together to support your growth and accountability.

Individual Therapy

Weekly one-on-one sessions focused on your personal goals, guided by data and structure. Your therapist helps you apply DBT skills to real-life challenges.

Skills Training Groups

Practical classes where you learn DBT techniques across four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Phone Coaching

Real-time support between sessions for when challenges come up. Get help applying DBT skills in the moment, when it matters most.

Consultation Team

Our therapists meet weekly as a team to review cases, share expertise, and ensure every client gets the highest quality evidence-based care.

How Our DBT Program Works

A structured path from assessment to lasting change.

1

Pretreatment ~4 weeks

During your first sessions, you'll meet with your therapist to identify personal goals, understand how DBT works, and set expectations. This stage builds a foundation for progress and motivation. What to expect in your first session →

2

Active Treatment ~12 months

The full program: individual DBT sessions, weekly skills classes, and phone coaching between appointments. You'll work through all four skill modules — building on each one as you go. Sessions are structured, focused, and designed for lasting change.

3

Graduate Phase

As you build mastery, your treatment transitions toward independence. Many clients continue with ongoing support through individual therapy or our graduate group, maintaining the skills they've built.

The Four DBT Skill Modules

Practical, teachable methods you can start using right away.

Mindfulness

Learn to be fully present and aware. Observe thoughts and feelings without judgment, making conscious choices instead of reacting on autopilot.

Distress Tolerance

Build skills to survive crisis moments without making things worse. Learn to tolerate pain and discomfort when you can't change the situation immediately.

Emotion Regulation

Understand and manage intense emotions. Reduce vulnerability to emotional reactivity and increase positive experiences in daily life.

Interpersonal Effectiveness

Communicate needs and set boundaries while maintaining self-respect and relationships. Ask for what you want and say no when you need to.
View All Skills Classes →

Who DBT Helps

You don't need a diagnosis to benefit from DBT.

While DBT was first developed to treat Borderline Personality Disorder (BPD), research shows it helps with a wide range of issues. If you often feel like your emotions control you more than you control them, DBT can help you find balance.

Emotional dysregulation or intense mood swings
Depression or anxiety that hasn't improved with other treatments
Suicidal thoughts or self-harming behaviors
Impulsive or self-destructive behaviors
Relationship conflict or fear of abandonment
Difficulty managing anger or stress
Borderline Personality Disorder (BPD)
Trauma and PTSD

We also offer specialized DBT programs for:

Teen DBT → Child DBT → Couples DBT → Friends & Family → Trauma Therapy →

Why Certification Matters

Many clinics advertise "DBT-informed" therapy, but certified programs go much further. Our therapists follow the full DBT model created by Dr. Marsha Linehan, are reviewed for structure, training, and adherence to evidence-based standards. Choosing a certified program means choosing a team that's fully trained, supervised, and dedicated to measurable, long-term results.

Learn About LBC Certification →

Frequently Asked Questions

Common questions about our DBT program.

What does a DBT program include?
A full DBT program includes weekly individual therapy sessions focused on your personal goals, skills training groups to learn practical tools, phone coaching for real-time support between sessions, and a consultation team ensuring the highest quality care. Every piece works together to help you apply DBT skills not just during therapy, but in everyday life.
Is this DBT program right for me?
DBT can be a great fit if you're dealing with intense emotions, relationship struggles, impulsive behaviors, or stress that hasn't improved with other approaches. We offer free phone consultations where you can talk with a trained DBT provider, ask questions, and see whether this program fits your needs and goals.
Do I need a diagnosis to join?
No. While DBT was originally developed for Borderline Personality Disorder, it has since been shown to help with many issues — from emotional intensity to relationship challenges. If your emotions or behaviors are interfering with the life you want to live, you're welcome to reach out.
How long does the program last?
Most people stay in a full DBT program for around 12 months. This allows time to learn the full set of skills, practice them in real-world situations, and work through deeper patterns. Timelines are flexible based on your personal goals, needs, and progress.
Can I attend sessions online?
Yes — we offer full online options for both skills groups and individual therapy sessions. Our virtual sessions are secure, HIPAA-compliant, and designed to feel just as personal and connected as in-person therapy. You'll still have access to all parts of the program, including phone coaching.
Is the program covered by insurance?
We accept Colorado Access (Medicaid). For all other insurance plans, we are out-of-network — we don't bill insurance directly but can provide superbills for potential reimbursement. Our team is happy to walk you through your options. See full billing details →
What makes FRTC different from other therapy centers?
At FRTC, DBT isn't just one of the services we offer — it's our specialty. We are a DBT-Linehan Board of Certification, Certified Program™, meeting the highest national standards. Our therapists dedicate at least half their caseload to DBT clients. You won't find watered-down or "DBT-informed" therapy here — you'll get a full, evidence-based program.

Ready to Get Started?

We offer free phone consultations so you can ask questions, learn about the program, and see if DBT is the right fit. No pressure — just clarity and support.

Contact Us (720) 390-6932