To find a Dialectal Behavior Therapy (DBT) provider, it can be helpful to first understand some background information about DBT. This guide will provide you the basics on DBT, and prepare you to find a qualified DBT therapist.

Anxiety can feel like a relentless storm—racing thoughts, tight chest, and a sense of losing control. If you’re searching for relief, you might have heard of Dialectical Behavior Therapy (DBT). But can DBT really help with anxiety? The short answer is yes, and in this article, we’ll explore how a DBT therapist or DBT program can offer practical solutions to calm the chaos and reclaim your peace.

Emotion dysregulation is a term that’s gaining attention as more people seek effective ways to manage overwhelming feelings. But what exactly does it mean, and how can it impact your life? Whether you’re exploring therapy options or curious about tools like Dialectical Behavior Therapy (DBT), understanding emotion dysregulation is a key step toward emotional wellness. In this article, we’ll break it down and explain how a DBT program or DBT therapist can help.

Ever feel like life’s challenges hit you harder than you’d like? Whether it’s managing stress, navigating relationships, or simply staying present, Dialectical Behavior Therapy (DBT) offers a toolbox of skills to make every day more manageable.

To find a BPD therapist, it can be helpful to first understand some background information about borderline personality disorder, BPD symptoms, and how BPD is treated. This guide will provide you the basics on BPD, BPD treatment, and prepare you to find a qualified BPD therapist.

Evidence-based treatments play a crucial role in the field of mental health. These are therapeutic approaches that are supported by scientific research, data analysis, and clinical trials. DBT is one such treatment.

Despite its proven success, there are many myths and misconceptions surrounding DBT that often prevent individuals from seeking this valuable treatment. In this post, we will debunk these common myths.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has revolutionized the treatment of mental health issues. If you're new to CBT or considering it as a treatment option, this guide will walk you through its fundamental concepts, how it works, and what to expect.

What is Dialectical Behavior Therapy (DBT) informed therapy? This refers to a therapeutic approach that incorporates some key principles and strategies of Dialectical Behavior Therapy, but does not strictly adhere to the comprehensive, standardized DBT program.

The primary “dialectic” in DBT is between change & acceptance: the acceptance of the client as they are & the need for them to change.