Blog
Insights, research, and practical tips on DBT, CBT, and mental health from our team.
What Is Exposure and Response Prevention (ERP)?
A beginner's guide to ERP therapy for OCD. Learn how exposure and response prevention works, what to expect in treatment...
BPD in Movies and TV Shows
Explore how BPD in movies and TV shows is portrayed. From Girl Interrupted to Crazy Ex-Girlfriend, see what Hollywood ge...
7 Common Myths About DBT — And the Truth Behind Them
Debunking 7 common myths about dialectical behavior therapy. Learn what DBT really is and who can benefit from this evid...
What is the 4-miss rule in DBT?
Understand the 4 miss rule in DBT therapy. Learn why consistent attendance matters and how this policy supports your tre...
Emotion Dysregulation and Emotion Regulation in DBT
Emotion dysregulation and Emotion Regulation are two terms that DBT clients hear a lot. What exactly does your DBT thera...
Borderline Personality Disorder in Girl, Interrupted
Does Girl Interrupted accurately portray BPD? A certified DBT therapist examines the book, the film, and what Borderline...
Comprehensive DBT vs. DBT-Informed in Denver
Understand the difference between comprehensive DBT and DBT-informed therapy, and what approach may be right for your me...
DBT: An 'Evidence-Based' Treatment for Emotion Dysregulation
DBT is a research-supported, evidence-based therapy that helps manage emotions, reduce harm, and improve relationships. ...
Dialectical Behavior Therapy (DBT) for Eating Disorders
DBT is a proven therapy for eating disorders. Learn how it helps reduce harmful behaviors and supports emotional recover...
Describing the D in DBT
DBT stands for Dialectical Behavior Therapy. What the heck does dialectical mean anyway?...
Fighting the Stigma of Borderline Personality Disorder
BPD stigma is real. Hear from DBT therapists who advocate for compassion, recovery, and a life worth living....
Five Books to Learn More About DBT
Discover five essential books on Dialectical Behavior Therapy to deepen your understanding of DBT skills, techniques, an...
Five Relationship Tips (For When Your Partner Has BPD)
Loving someone with BPD is hard. These DBT-informed tips can help you navigate the challenges and improve your relations...
Hospitalization of Persons with BPD
Many with BPD face hospitalization - but care isn’t always tailored. Learn why and how DBT provides a better treatment p...
How DBT Skills Can Transform Your Daily Life
Learn how DBT skills like mindfulness and emotion regulation can make daily life easier - at work, in relationships, and...
How to Find a BPD Therapist in Denver
Looking for a BPD therapist in Denver? Learn about symptoms, treatment options, and how to find a specialist in Borderli...
Invalidation and Self Harm
Why do people self-harm? Learn how invalidation contributes to self-injury and how DBT addresses this cycle with compass...
Involving Partners and Family in BPD Treatment
Learn how involving partners or family in BPD therapy improves outcomes and reduces relationship conflict using DBT tech...
Is Instagram Bad For Your Mental Health?
Is Instagram hurting your mental health? Explore research on social media, anxiety, and how to protect your emotional we...
Mindfulness in DBT
Mindfulness in DBT helps you stay present without judgment. Learn how this core skill supports emotional balance and hea...
The Benefits of DBT for BPD
DBT is the gold-standard treatment for BPD. Discover how it helps reduce symptoms and improve emotional regulation....
The Biosocial Theory of Borderline Personality Disorder
Biosocial theory explains how BPD develops from emotional sensitivity and invalidating environments. Learn how DBT addre...
The Role of Validation in DBT
Validation is central to DBT. Discover how this powerful concept promotes emotional healing and trust in therapy....
The DBT TIPP Skills
TIPP skills in DBT help you survive intense emotions. Learn fast-acting tools to calm down and regain control in crisis ...
The Levels of Validation in DBT
Learn the six levels of validation in DBT and how they build trust, emotional safety, and effective communication....
The Lifecourse of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is one of the personality disorders. How does BPD develop and change over time?...
The Science Behind Dialectical Behavior Therapy (DBT)
DBT is backed by science. Learn how evidence-based strategies help people manage emotions and improve their relationship...
Tips for Friends and Family of People with BPD
Supporting someone with BPD? These DBT-informed tips help friends and family maintain boundaries, empathy, and connectio...
CBT: A Beginner's Guide to Cognitive Behavioral Therapy
New to CBT? Learn how Cognitive Behavioral Therapy works, what to expect, and why it's a trusted treatment for many issu...
The History and Growth of DBT
Explore the history of Dialectical Behavior Therapy, from its origins with Dr. Marsha Linehan to its current impact worl...
What are DBT Consultation Teams?
DBT consultation teams support therapists in delivering top-quality care. Learn how they work and why they matter in DBT...
What are DBT Diary Cards?
Dialectical Behavior Therapy (DBT) diary cards are a fundamental component of DBT. Download our blank, printable DBT dia...
What is DBT for children?
What is DBT-C? Learn how Dialectical Behavior Therapy for Children supports emotional regulation and healthy development...
“Why can’t I see two therapists?”
Thinking of seeing two therapists? Find out why this may cause conflict and confusion in DBT and mental health treatment...
Can DBT Help with Anxiety? Here’s What You Need to Know
Can DBT help with anxiety? Learn how DBT skills can reduce panic, overthinking, and emotional spirals by building calm a...
How to Find a DBT Therapist in Denver
Looking for a DBT therapist in Denver? This guide explains what to look for and how to find a qualified, certified DBT p...