Couples Counseling in Denver with DBT-Based Therapy

Couples DBT (Dialectical Behavior Therapy) is a structured, skills-based approach that goes beyond conversation. While traditional couples therapy might explore past patterns and communication styles, DBT focuses on teaching specific, evidence-based tools for emotional regulation, mindfulness, and conflict resolution. In Couples DBT, each partner learns how to manage intense emotions, communicate more effectively, and respond to stress without escalating conflict. Sessions are goal-oriented and practical, helping you break out of unhealthy cycles and replace them with new, more supportive habits. It’s especially helpful when traditional talk therapy hasn’t created lasting change or feels too passive.

Couples DBT is ideal for relationships marked by recurring conflict, emotional overwhelm, or communication breakdowns. It's a particularly good fit when one or both partners struggles with mood swings, anxiety, or difficulties managing strong emotions. That said, you don’t need to be in crisis to benefit. Many couples join the program simply to strengthen their connection and develop healthier ways of relating. If you're committed to working on the relationship and open to learning practical tools, you're likely a strong candidate. FRTC’s program meets you where you are, whether you’re rebuilding or reconnecting.

The timeline for Couples DBT varies depending on your relationship goals and the challenges you’re facing, but most couples begin with weekly sessions over a span of three to six months. During that time, you'll work through a tailored plan that focuses on developing emotional regulation, communication skills, and trust. As progress is made, sessions may shift to biweekly or monthly check-ins to help maintain momentum. There’s no one-size-fits-all timeline - your therapist will help you set expectations and adjust the structure as needed. The focus is on long-term change, not quick fixes or endless open-ended sessions.

You’re not alone. Many couples come to FRTC after previous therapy felt too unstructured, one-sided, or ineffective. Couples DBT offers a different approach. Each session is guided by a clear plan and a focus on skill-building. Rather than rehashing the same arguments, you’ll learn new ways to manage them and respond with intention. Our therapists are intensively trained and trained to navigate complex dynamics with care and direction. If your last therapy experience lacked progress or clarity, this program might be the structure and support you've been missing. We’re focused on real change, not just surface-level conversations.

While it’s helpful when both partners are equally engaged, it’s also normal for one person to feel more hesitant at first. What matters most is a shared willingness to show up and try. Our therapists are skilled at navigating imbalances in motivation or participation, and part of the process includes identifying how each person contributes to patterns in the relationship. That said, real change does require effort from both sides. If one partner consistently resists the process, individual therapy might be recommended as a complement.  Couples DBT works best when it’s a team effort, even if it starts unevenly.

Yes, and in many cases, it’s encouraged. If one or both of you are dealing with personal mental health challenges - such as anxiety, depression, trauma, or emotional dysregulation - individual therapy can support the work you’re doing together. At FRTC, we often integrate Couples DBT with our Adult DBT program to address both shared and individual needs. This dual-track approach allows each partner to build emotional resilience on their own, while also working on the relationship as a unit. Your couples therapist will help determine if individual sessions would benefit your process and coordinate care to ensure consistency and progress.