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A few questions in, the right DBT skill out. Free and private — nothing you tap leaves your device.
The DBT Skills Finder asks a few questions about what's happening right now and suggests a Dialectical Behavior Therapy skill to try — from distress tolerance and emotion regulation to mindfulness and interpersonal effectiveness. It's free, needs no account, and nothing you tap leaves your device.
It was made by Front Range Treatment Center in Greenwood Village, Colorado's only DBT-Linehan Board Certified program. Browse every skill, step by step, in the FRTC DBT Toolkit, or learn about our Adult DBT program.