DBT Basics
Introductions, frameworks, and foundational concepts of Dialectical Behavior Therapy — written by Denver-based DBT clinicians.
17 articles
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DBT Phone Coaching: What It Is and How to Use It
Phone coaching is the DBT mode clients use least and programs drop first. What a coaching call actually is, when to make one, and what happens on it. -
How Long Does DBT Take?
About a year, and the number comes from the curriculum's structure. What the year is made of, and what moves the timeline. -
What Actually Happens in a DBT Skills Group
A minute-by-minute look at a DBT skills group — mindfulness, homework review, the new skill, the wind-down — and what you're never asked to do. -
DBT for Self-Harm: What Stops People From Getting Help
Most people who self-harm wait years before telling a clinician. The five reasons they give, and what's actually true about starting DBT. -
DBT in Denver: Certified Programs
Most Denver clinics advertise DBT — few deliver it as designed. What separates real comprehensive DBT from 'DBT-informed' therapy. -
The Four Modes of Comprehensive DBT
Comprehensive DBT runs on four modes: skills group, individual therapy, phone coaching, and consultation team — what each does and why they matter. -
How DBT Helps with Depression
How DBT treats depression through emotion regulation, behavioral activation, and mindfulness. A practical guide from Denver DBT therapists. -
7 Common Myths About DBT
Debunking 7 common myths about dialectical behavior therapy. Learn what DBT really is and who can benefit from this evidence-based treatment. -
How DBT Helps with Trauma Recovery
Learn why DBT is used before and alongside trauma processing. Distress tolerance, emotion regulation, and mindfulness skills build the foundation for recovery. -
DBT Programs in Denver: How to Choose
How to choose a DBT program in Denver. Learn the difference between comprehensive and DBT-informed therapy, what to ask providers, and what matters most. -
What is the 4-miss rule in DBT?
Understand the 4 miss rule in DBT therapy. Learn why consistent attendance matters and how this policy supports your treatment progress. -
DBT: Evidence-Based Treatment
DBT is a research-supported, evidence-based therapy that helps manage emotions, reduce harm, and improve relationships. Learn how it works here at FRTC. -
Describing the D in DBT
What does dialectical mean in DBT? Learn how the balance of acceptance and change defines Dialectical Behavior Therapy and why it matters for treatment. -
The Science Behind DBT
DBT is backed by science. Learn how evidence-based strategies help people manage emotions and improve their relationships. -
The History and Growth of DBT
Explore the history of Dialectical Behavior Therapy, from its origins with Dr. Marsha Linehan to its current impact worldwide. Find out more. -
What are DBT Consultation Teams?
DBT consultation teams support therapists in delivering top-quality care. Learn how they work and why they matter in DBT treatment. -
Why Can't I See Two Therapists?
Wondering if you can see two therapists at once? Our therapists explain the ethical guidelines, treatment risks, and what actually works better.