DBT Basics
Introductions, frameworks, and foundational concepts of Dialectical Behavior Therapy — written by Denver-based DBT clinicians.
12 articles
The Four Modes of Comprehensive DBT
Comprehensive DBT runs on four modes: skills group, individual therapy, phone coaching, and consultation team. Here's what each mo…
How DBT Helps with Depression
How DBT treats depression through emotion regulation, behavioral activation, and mindfulness. A practical guide from Denver DBT th…
7 Common Myths About DBT
Debunking 7 common myths about dialectical behavior therapy. Learn what DBT really is and who can benefit from this evidence-based…
How DBT Helps with Trauma Recovery
Learn why DBT is used before and alongside trauma processing. Distress tolerance, emotion regulation, and mindfulness skills build…
DBT Programs in Denver: How to Choose
How to choose a DBT program in Denver. Learn the difference between comprehensive and DBT-informed therapy, what to ask providers,…
What is the 4-miss rule in DBT?
Understand the 4 miss rule in DBT therapy. Learn why consistent attendance matters and how this policy supports your treatment pro…
DBT: Evidence-Based Treatment
DBT is a research-supported, evidence-based therapy that helps manage emotions, reduce harm, and improve relationships. Learn how …
Describing the D in DBT
What does dialectical mean in DBT? Learn how the balance of acceptance and change defines Dialectical Behavior Therapy and why it …
The Science Behind DBT
DBT is backed by science. Learn how evidence-based strategies help people manage emotions and improve their relationships.
The History and Growth of DBT
Explore the history of Dialectical Behavior Therapy, from its origins with Dr. Marsha Linehan to its current impact worldwide. Fin…
What are DBT Consultation Teams?
DBT consultation teams support therapists in delivering top-quality care. Learn how they work and why they matter in DBT treatment…
Why Can't I See Two Therapists?
Wondering if you can see two therapists at once? Our DBT therapists explain the ethical guidelines, treatment risks, and what actu…