CBT
Cognitive Behavioral Therapy articles: how CBT treats anxiety, OCD, trauma, panic, and depression, with Denver-specific context.
6 articles
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Summer Anxiety in Teens (CBT)
Summer break can spike teen anxiety — less structure, more pressure, looming transitions. A parent's CBT toolkit you can use at home. -
What Is ERP (Exposure & Response)?
A beginner's guide to ERP therapy for OCD. Learn how exposure and response prevention works, what to expect in treatment, and why it's the gold standard. -
How CBT Treats Obsessive Thoughts
How CBT addresses obsessive thinking through cognitive restructuring, ERP, and thought records. A guide from Denver CBT therapists. -
OCD Myths: It's Not Just About Being Neat
Debunking 5 common myths about OCD. Learn the truth about harm OCD, pure O, relationship OCD, and why OCD is far more than a desire for neatness. -
Prolonged Exposure for PTSD
A practical guide to Prolonged Exposure therapy for PTSD. Learn how PE works, what sessions look like, and how to know if it's right for you. -
CBT: A Beginner's Guide
New to CBT? Learn how Cognitive Behavioral Therapy works, what to expect, and why it's a trusted treatment for many issues.