DBT Resources
Books, workbooks, worksheets, and tools for DBT clients and anyone learning the skills independently.
4 articles
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DBT Worksheets: Starter Pack
The DBT worksheets clinicians actually use — diary cards, chain analysis, DEAR MAN, pros-and-cons. What each does and where to find them. -
CBT vs DBT: Which Is Right for You?
CBT vs DBT — how they differ, what each treats best, and how to choose. Compare philosophy, structure, skills taught, and which conditions respond to each. -
Online DBT: Does It Actually Work?
Examining the evidence for online DBT therapy. Is virtual DBT as effective as in-person? What to expect, what works well, and what to watch for. -
Five Books to Learn More About DBT
Discover five essential books on Dialectical Behavior Therapy to deepen your understanding of DBT skills, techniques, and the science behind the therapy.