DBT Resources
Books, workbooks, worksheets, and tools for DBT clients and anyone learning the skills independently.
3 articles
CBT vs DBT: Which Is Right for You?
CBT vs DBT — how they differ, what each treats best, and how to choose. Compare philosophy, structure, skills taught, and which co…
Online DBT: Does It Actually Work?
Examining the evidence for online DBT therapy. Is virtual DBT as effective as in-person? What to expect, what works well, and what…
Five Books to Learn More About DBT
Discover five essential books on Dialectical Behavior Therapy to deepen your understanding of DBT skills, techniques, and the scie…