Blog
Insights, research, and practical tips on DBT, CBT, and mental health from our team.
Psilocybin-Assisted Therapy in Colorado: What to Expect
A complete guide to legal psilocybin therapy in Colorado — the three-phase process, who it's for, safety screening, cost...
Teen Therapy in Denver: Finding the Right Fit for Your Teenager
Looking for teen therapy in Denver? Learn what to look for, what to expect, and how DBT-based therapy helps teens build ...
ADHD and DBT: Why Skills Training Helps
ADHD and emotion dysregulation often go hand in hand. Learn how DBT skills training helps manage ADHD symptoms from Denv...
Wise Mind in DBT: How to Access Your Inner Wisdom
Wise Mind is the DBT mindfulness concept where emotion and logic overlap. Learn what Wise Mind means, exercises to acces...
How DBT Helps with Depression
How DBT treats depression through emotion regulation, behavioral activation, and mindfulness. A practical guide from Den...
What Is Exposure and Response Prevention (ERP)?
A beginner's guide to ERP therapy for OCD. Learn how exposure and response prevention works, what to expect in treatment...
Self-Harm and DBT: How Treatment Helps
How DBT treats self-harm — the skills, the approach, and why it's the most effective treatment available. What to expect...
The Cost of Untreated BPD: What Happens Without Treatment
What happens when BPD goes untreated? The real costs — emotional, relational, financial, and physical — and why effectiv...
CBT vs DBT: What's the Difference and Which Is Right for You?
CBT vs DBT — how they differ, what each treats best, and how to choose. Compare philosophy, structure, skills taught, an...
BPD in Movies and TV Shows
Explore how BPD in movies and TV shows is portrayed. From Girl Interrupted to Crazy Ex-Girlfriend, see what Hollywood ge...
7 Common Myths About DBT — And the Truth Behind Them
Debunking 7 common myths about dialectical behavior therapy. Learn what DBT really is and who can benefit from this evid...
Online DBT: Does It Actually Work?
Examining the evidence for online DBT therapy. Is virtual DBT as effective as in-person? What to expect, what works well...
Walking the Middle Path: The DBT Skill for Balancing Extremes
Walking the middle path in DBT — the skill for moving beyond black-and-white thinking. Useful for teens, families, and a...
ABC PLEASE: The DBT Skill for Reducing Emotional Vulnerability
Learn how the ABC PLEASE skill from DBT helps you reduce vulnerability to intense emotions by building positive experien...
Distress Tolerance Skills in DBT: Surviving Crisis Without Making It Worse
Distress tolerance skills are DBT techniques for surviving emotional crisis without making things worse. Learn TIPP, ACC...
Opposite Action in DBT: The Skill That Breaks Emotional Cycles
Opposite action is a DBT emotion regulation skill where you do the opposite of what your emotion urges. Learn when and h...
Denver Mental Health Resources: A Practical Guide
A comprehensive guide to mental health resources in the Denver metro area. Therapy options, crisis lines, support groups...
Finding a BPD Therapist in Denver: What to Look For
A guide to finding qualified BPD treatment in Denver. What to look for in a therapist, questions to ask, and why DBT spe...
Family Conflict and BPD: Understanding the Dynamic
Why BPD creates intense family conflict. Learn validation skills, boundary strategies, and how DBT helps families find b...
Social Media and Teen Mental Health: What Research Shows
What does research say about social media's impact on teen mental health? A balanced look at the evidence, risks, and wh...
When Your Partner Starts Therapy: How to Be Supportive
Practical advice for supporting a partner who's starting therapy. What to expect, how to help, common mistakes to avoid,...
When Your Child Is in DBT: A Guide for Parents
Practical guidance for parents whose child or teen is starting DBT therapy. What to expect, how to support the process, ...
Emotion Dysregulation in Adolescence: What Parents Should Know
Understand why teens experience intense emotions, when it crosses into dysregulation, and how DBT helps adolescents buil...
Communication Skills for Couples: What DBT Can Teach You
Discover how DBT interpersonal effectiveness skills improve couple communication. Practical tools for validation, confli...
Understanding the Freeze Response: When Your Body Shuts Down
Learn what the freeze response is, why your body shuts down under stress, and how DBT and CBT skills can help you move t...
What DBT Certification Actually Means (And Why It Matters)
Learn what DBT-Linehan Board Certification means, how it differs from DBT-informed therapy, and why certification matter...
How CBT Treats Obsessive Thoughts
How CBT addresses obsessive thinking through cognitive restructuring, ERP, and thought records. A guide from Denver CBT ...
When Talk Therapy Isn't Enough: Why Skills-Based Therapy
Why insight-based talk therapy sometimes falls short and how skills-based approaches like DBT and CBT deliver lasting ch...
How DBT Helps with Trauma Recovery
Learn why DBT is used before and alongside trauma processing. Distress tolerance, emotion regulation, and mindfulness sk...
Anxiety Therapy in Denver: Finding the Right Approach
Comparing CBT, DBT, and exposure therapy for anxiety treatment in Denver. What to look for in a therapist and how to cho...
DEAR MAN DBT Skill: The Acronym for Getting What You Need
Learn the DEAR MAN DBT skill step by step — Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate —...
DBT Skills for Relationships: Interpersonal Effectiveness
How DBT interpersonal effectiveness skills help you set boundaries, ask for what you need, and strengthen your relations...
OCD Myths: It's Not Just About Being Neat
Debunking 5 common myths about OCD. Learn the truth about harm OCD, pure O, relationship OCD, and why OCD is far more th...
DBT Emotion Regulation Skills for Depression
DBT emotion regulation skills for depression: opposite action, checking the facts, ABC PLEASE, and more. Practical techn...
Radical Acceptance: What It Is and What It Isn't
Radical acceptance is the most misunderstood DBT skill. Learn what it actually means, how to practice it, and why it's n...
DBT Programs in Denver: How to Choose
How to choose a DBT program in Denver. Learn the difference between comprehensive and DBT-informed therapy, what to ask ...
Prolonged Exposure for PTSD: What to Expect
A practical guide to Prolonged Exposure therapy for PTSD. Learn how PE works, what sessions look like, and how to know i...
What is the 4-miss rule in DBT?
Understand the 4 miss rule in DBT therapy. Learn why consistent attendance matters and how this policy supports your tre...
DBT for Teens: What Parents Need to Know
A parent's guide to DBT for teenagers. Learn how teen DBT works, what to expect, and how families are involved in treatm...
Emotion Dysregulation and Emotion Regulation in DBT
Emotion dysregulation and Emotion Regulation are two terms that DBT clients hear a lot. What exactly does your DBT thera...
Borderline Personality Disorder in Girl, Interrupted
Does Girl Interrupted accurately portray BPD? A certified DBT therapist examines the book, the film, and what Borderline...
Comprehensive DBT vs. DBT-Informed in Denver
Understand the difference between comprehensive DBT and DBT-informed therapy, and what approach may be right for your me...
DBT: An 'Evidence-Based' Treatment for Emotion Dysregulation
DBT is a research-supported, evidence-based therapy that helps manage emotions, reduce harm, and improve relationships. ...
Dialectical Behavior Therapy (DBT) for Eating Disorders
DBT is a proven therapy for eating disorders. Learn how it helps reduce harmful behaviors and supports emotional recover...
Describing the D in DBT
What does dialectical mean in DBT? Learn how the balance of acceptance and change defines Dialectical Behavior Therapy a...
Fighting the Stigma of Borderline Personality Disorder
BPD stigma is real. Hear from DBT therapists who advocate for compassion, recovery, and a life worth living....
Five Books to Learn More About DBT
Discover five essential books on Dialectical Behavior Therapy to deepen your understanding of DBT skills, techniques, an...
Five Relationship Tips (For When Your Partner Has BPD)
Loving someone with BPD is hard. These DBT-informed tips can help you navigate the challenges and improve your relations...
Hospitalization of Persons with BPD
Many with BPD face hospitalization - but care isn’t always tailored. Learn why and how DBT provides a better treatment p...
How DBT Skills Can Transform Your Daily Life
Learn how DBT skills like mindfulness and emotion regulation can make daily life easier - at work, in relationships, and...
How to Find a BPD Therapist in Denver
Looking for a BPD therapist in Denver? Learn about symptoms, treatment options, and how to find a specialist in Borderli...
Invalidation and Self Harm
Why do people self-harm? Learn how invalidation contributes to self-injury and how DBT addresses this cycle with compass...
Involving Partners and Family in BPD Treatment
Learn how involving partners or family in BPD therapy improves outcomes and reduces relationship conflict using DBT tech...
Is Instagram Bad For Your Mental Health?
Is Instagram hurting your mental health? Explore research on social media, anxiety, and how to protect your emotional we...
Mindfulness in DBT
Mindfulness in DBT helps you stay present without judgment. Learn how this core skill supports emotional balance and hea...
The Benefits of DBT for BPD
DBT is the gold-standard treatment for BPD. Discover how it helps reduce symptoms and improve emotional regulation....
The Biosocial Theory of Borderline Personality Disorder
Biosocial theory explains how BPD develops from emotional sensitivity and invalidating environments. Learn how DBT addre...
The Role of Validation in DBT
Validation is central to DBT. Discover how this powerful concept promotes emotional healing and trust in therapy....
TIPP Skills in DBT: Fast Relief for Intense Emotions
The TIPP skill in DBT stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. Learn eac...
The Levels of Validation in DBT
Learn the six levels of validation in DBT and how they build trust, emotional safety, and effective communication....
The Lifecourse of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is one of the personality disorders. How does BPD develop and change over time?...
The Science Behind Dialectical Behavior Therapy (DBT)
DBT is backed by science. Learn how evidence-based strategies help people manage emotions and improve their relationship...
Tips for Friends and Family of People with BPD
Supporting someone with BPD? These DBT-informed tips help friends and family maintain boundaries, empathy, and connectio...
CBT: A Beginner's Guide to Cognitive Behavioral Therapy
New to CBT? Learn how Cognitive Behavioral Therapy works, what to expect, and why it's a trusted treatment for many issu...
The History and Growth of DBT
Explore the history of Dialectical Behavior Therapy, from its origins with Dr. Marsha Linehan to its current impact worl...
What are DBT Consultation Teams?
DBT consultation teams support therapists in delivering top-quality care. Learn how they work and why they matter in DBT...
DBT Diary Cards: What They Are, How to Use Them, and Why They Matter
A DBT diary card is a daily tracking tool for emotions, urges, behaviors, and skills use. Learn how to fill one out, wha...
What is DBT for children?
What is DBT-C? Learn how Dialectical Behavior Therapy for Children supports emotional regulation and healthy development...
“Why can’t I see two therapists?”
Thinking of seeing two therapists? Find out why this may cause conflict and confusion in DBT and mental health treatment...
Can DBT Help with Anxiety? Here’s What You Need to Know
Can DBT help with anxiety? Learn how DBT skills can reduce panic, overthinking, and emotional spirals by building calm a...
How to Find a DBT Therapist in Denver
Looking for a DBT therapist in Denver? This guide explains what to look for and how to find a qualified, certified DBT p...