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Sarah Gordis, LCSW, DBT/CBT Therapist at Front Range Treatment Center in Denver
DBT/CBT Therapist

Sarah Gordis, LCSW

Sees: Teens and adults

About Sarah Gordis

Sarah Gordis is a Licensed Clinical Social Worker in Colorado and California and a DBT-Linehan Board of Certification, Certified DBT Clinician™. She earned her MSW from Columbia University, where she trained in the school's intensive Dialectical Behavior Therapy program, and her BA in psychology and linguistics, summa cum laude, from Emory University.

DBT-Linehan Board of Certification is an independent credential. Certified clinicians have passed a written exam on the principles, structure, and treatment priorities of DBT and have submitted recorded sessions for review against the standards of the Linehan model.

Before joining FRTC, Sarah was a staff therapist at a comprehensive DBT program in Los Angeles, providing individual DBT and Prolonged Exposure therapy to adults, teens, couples, and families, teaching adult and teen skills groups, and providing phone coaching. Earlier, she delivered DBT in a residential program for adults with co-occurring mental health and substance use disorders, where she also trained the clinical staff in DBT skills and coaching.

Her training goes well beyond the standard DBT curriculum: the 10-day DBT Intensive through Behavioral Tech, DBT Prolonged Exposure (DBT-PE) for trauma, DBT with parents, couples, and families, DBT for eating disorders, Exposure and Response Prevention for OCD, and certification as a Radically Open DBT (RO DBT) Level 1 clinician.

Sarah works with clients coping with emotion dysregulation, self-harm, suicidal behaviors, post-traumatic stress, eating disorders, and substance use. For clients struggling with self-harm or suicidal behavior, DBT gives therapy a clear structure: safety comes first, and clients build skills for tolerating distress and regulating emotions that they can use between sessions, not only in the therapy room.

At FRTC, Sarah provides individual therapy for teens and adults, as well as couples and family therapy. She takes a collaborative and nonjudgmental approach, working with each client to understand what is happening, set goals that matter to them, and make steady progress toward them.

Articles by Sarah Gordis

Emotional Dysregulation in Adults: Why It Gets Named So Late

Emotional dysregulation in adults rarely gets called that. It gets called a temper, anxiety, being too sensitive, or just how you are.

DBT for Self-Harm: What Stops People From Getting Help

Most people who self-harm wait years before telling a clinician. The five reasons they give, and what's actually true about starting DBT.

BPD and PTSD: Co-occurrence and Treatment

BPD and PTSD co-occur in roughly half of BPD cases. A clinician's guide to the overlap, distinctions, and integrated treatment.

Finding a PTSD Therapist in Denver

A Denver guide to finding a PTSD therapist — what evidence-based treatments actually do, how they differ, and which fits your trauma.

ACCEPTS: A DBT Distress Tolerance Skill

ACCEPTS is a DBT distress tolerance skill: Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations. Each step.

Urge Surfing in DBT: Riding Out the Wave

Urge surfing is a DBT mindfulness technique: observe an urge without acting on it, like watching a wave rise and fall.

The STOP Skill in DBT

STOP is a DBT skill that stands for Stop, Take a step back, Observe, and Proceed mindfully.

DBT Distress Tolerance Skills

DBT distress tolerance skills are techniques for surviving emotional crisis without making it worse.

The Freeze Response Explained

Learn what the freeze response is, why your body shuts down under stress, and how DBT and CBT skills can help you move through it.

How DBT Helps with Trauma Recovery

Learn why DBT is used before and alongside trauma processing. Distress tolerance, emotion regulation, and mindfulness skills build the…

Prolonged Exposure for PTSD

A practical guide to Prolonged Exposure therapy for PTSD. Learn how PE works, what sessions look like, and how to know if it's right for…

DBT for Eating Disorders

DBT is a proven therapy for eating disorders. Learn how it helps reduce harmful behaviors and supports emotional recovery.

Invalidation and Self Harm

Why do people self-harm? Learn how invalidation contributes to self-injury and how DBT addresses this cycle with compassion.

TIPP Skills in DBT: The 4 Distress Tolerance Steps

TIPP is four DBT distress tolerance skills — Temperature, Intense exercise, Paced breathing, Paired muscle relaxation — that calm intense…

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