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Mia Colombo, M.A., LPCC, DBT/CBT Therapist at Front Range Treatment Center in Denver
DBT/CBT Therapist

Mia Colombo, M.A., LPCC

Sees: Teens and adults

About Mia Colombo

Mia Colombo, M.A., LPCC works with teenagers and adults navigating mood and identity-related challenges, including depression, anxiety, emotional dysregulation, self-harm, and the impact of trauma histories. She has a special interest in supporting clients who feel overwhelmed by intense emotions, struggle with sense of self, or feel stuck in patterns that interfere with their relationships and overall well-being.

Mia earned her Master of Arts in Clinical Mental Health Counseling from Adams State University and her Bachelor of Science in psychology, cum laude, from the University of Tennessee at Chattanooga, where she worked as a research and teaching assistant and served as editor and publisher of Modern Psychological Studies, a national undergraduate psychology journal.

Her clinical training includes more than 1,000 hours as a therapist intern at a family therapy and counseling practice in Englewood, where she provided individual therapy to clients from young children to older adults, family therapy focused on communication and relationships, crisis intervention, and psychoeducational group therapy. Before graduate school, she worked as a Registered Behavior Technician supporting children at a developmental services center in Tennessee.

Mia takes a direct, collaborative, and compassionate approach to therapy, helping clients build insight while also developing practical tools for change. Drawing from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she works alongside clients to strengthen emotional regulation, improve coping skills, and create meaningful movement toward a life that feels more stable, connected, and authentic.

In practice, that means looking at emotions, thoughts, and behavior together: noticing what happens in the moments that feel overwhelming, understanding what those patterns are doing for the person, and practicing skills that work better. For clients who struggle with self-harm, DBT gives therapy a clear structure, with safety as the first priority and skills that clients can use between sessions.

At FRTC, Mia provides individual therapy for teens and adults, leads DBT skills classes, and works with teens in the Teen DBT Program, where parents learn the same skills alongside their teens.

Articles by Mia Colombo

Seasonal Affective Disorder in Colorado: Why the Sunshine Doesn't Protect You

Colorado's sunny reputation makes seasonal depression easy to dismiss and slow to treat.

Burnout or Depression? What Denver Clinicians Look For

Burnout and depression share most of their symptoms and call for different treatment. How Denver therapists tell them apart, and why…

Postpartum Anxiety and Intrusive Thoughts

Scary, unwanted thoughts about your baby are common and rarely discussed. What they mean, what they don't, and how CBT treats them.

LGBTQ+ Affirming Therapy in Denver

What 'LGBTQ+ affirming' actually means in therapy, how to vet Denver providers, and which approaches fit which concerns.

Grief and Loss: How DBT Skills Help

Grief is not a problem to solve — it is a reality to survive. Learn how DBT distress tolerance and emotion regulation skills can help.

Check the Facts (DBT Skill)

Check the facts is a DBT emotion regulation skill for evaluating whether your emotional response fits the actual situation. Step by step.

How DBT Helps with Depression

How DBT treats depression through emotion regulation, behavioral activation, and mindfulness. A practical guide from Denver DBT therapists.

ABC PLEASE Skill in DBT

Learn how the ABC PLEASE skill from DBT helps you reduce vulnerability to intense emotions by building positive experiences and taking care…

Opposite Action (DBT Skill)

Opposite action is a DBT emotion regulation skill: do the opposite of what your emotion urges.

When Talk Therapy Isn't Enough

Why insight-based talk therapy sometimes falls short and how skills-based approaches like DBT and CBT deliver lasting change through…

DBT Emotion Regulation Skills for Depression

DBT emotion regulation skills for depression: opposite action, checking the facts, ABC PLEASE, and more.

Radical Acceptance in DBT

Radical acceptance is the most misunderstood DBT skill. Learn what it actually means, how to practice it, and why it's not the same as…

Emotion Dysregulation & DBT

Emotion dysregulation and Emotion Regulation are two terms that DBT clients hear a lot.

Is Instagram Bad For Your Mental Health?

Is Instagram hurting your mental health? Explore research on social media, anxiety, and how to protect your emotional well-being.

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