Multi-Family DBT Skills Class

Weekly materials and schedules for all four modules of the multi-family skills class — covering Distress Tolerance, Walking the Middle Path, Emotion Regulation, and Interpersonal Effectiveness.

Class Links

You will need to be logged into a Zoom account to join the class. Please create one if you do not have one already.

Try to join several minutes before your class begins. After clicking the link, you will join a waiting room.

Please stay in the waiting room until an instructor allows you to enter.

You must change your Zoom display name to the name you used when signing up for the class. This is how the instructor will know to let you in.

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Distress Tolerance

Week 1 Orientation/Mindfulness

Material

Orientation Handouts 1-7, Mindfulness Handouts 1-3

Homework

Mindfulness Handout 4

Week 2 Mindfulness

Material

Mindfulness Handouts 5-7

Homework

Mindfulness Handout 8

Week 3 Distress Tolerance Overview, ACCEPTS

Material

Distress Tolerance Handouts 1-3

Homework

Distress Tolerance Handout 4

Week 4 Self-Soothe, IMPROVE

Material

Distress Tolerance Handouts 5-7

Homework

Distress Tolerance Handouts 6 and 8

Week 5 Pros and Cons, TIPP

Material

Distress Tolerance Handouts 9-11

Homework

Distress Tolerance Handouts 10, 12, and 13

Week 6 Reality Acceptance

Material

Distress Tolerance Handouts 14-17

Homework

Distress Tolerance Handout 18

Walking the Middle Path

Week 1 Orientation/Mindfulness

Material

Orientation Handouts 1-7, Mindfulness Handouts 1-3

Homework

Mindfulness Handout 4

Week 2 Mindfulness

Material

Mindfulness Handouts 5-7

Homework

Mindfulness Handout 8

Week 3 Dialectical Dilemmas

Material

Middle Path Handouts 1-6

Homework

Middle Path Handout 7

Week 4 Validation

Material

Middle Path Handouts 8-10

Homework

Middle Path Handout 11

Week 5 Behavior Change (Positive Reinforcement)

Material

Middle Path Handouts 12-13

Homework

Middle Path Handout 14

Week 6 Behavior Change (Punishment)

Material

Middle Path Handout 15

Homework

Middle Path Handout 16

Emotion Regulation

Week 1 Orientation/Mindfulness

Material

Orientation Handouts 1-7, Mindfulness Handouts 1-3

Homework

Mindfulness Handout 4

Week 2 Mindfulness

Material

Mindfulness Handouts 5-7

Homework

Mindfulness Handout 8

Week 3 Overview, Model of Emotions

Material

Emotion Regulation Handouts 1-6

Homework

Emotion Regulation Handout 7

Week 4 Accumulating Positives

Material

Emotion Regulation Handouts 8-13

Homework

Emotion Regulation Handout 14

Week 5 Build Mastery, Coping Ahead, PLEASE

Material

Emotion Regulation Handouts 15-16

Homework

Emotion Regulation Handout 17

Week 6 Mindfulness of Current Emotions, Check the Facts, Problem Solving, Opposite Action

Material

Emotion Regulation Handouts 18-20

Homework

Emotion Regulation Handout 21

Interpersonal Effectiveness

Week 1 Orientation/Mindfulness

Material

Orientation Handouts 1-7, Mindfulness Handouts 1-3

Homework

Mindfulness Handout 4

Week 2 Mindfulness

Material

Mindfulness Handouts 5-7

Homework

Mindfulness Handout 8

Week 3 Overview, GIVE

Material

Interpersonal Effectiveness Handouts 1-3

Homework

Interpersonal Effectiveness Handout 4

Week 4 DEAR MAN

Material

Interpersonal Effectiveness Handout 5

Homework

Interpersonal Effectiveness Handout 6

Week 5 FAST

Material

Interpersonal Effectiveness Handouts 7-8

Homework

Interpersonal Effectiveness Handout 3

Week 6 Factors to Consider, THINK

Material

Interpersonal Effectiveness Handouts 10-13

Homework

Interpersonal Effectiveness Handouts 11 and 14

Questions About Your Skills Class?

View all available DBT skills classes or contact us with questions.

Call (720) 390-6932 Contact Us