DBT Skills Class: Multi-Family Skills Class
Weekly materials, handouts, and homework for all four modules of the Multi-Family Skills Class — Distress Tolerance, Walking the Middle Path, Emotion Regulation, and Interpersonal Effectiveness.
Textbook
The single book you'll use for all FRTC DBT skills classes.
DBT Skills Training Handouts and Worksheets, Second Edition
This is the one book you will use for all of the basic DBT skills courses. Weekly assignments reference page numbers from this book.
Purchase on AmazonJoin Class on Zoom
Class Meeting Link
FRTC DBT Skills Classroom
Before you join
- 1 You will need to be logged into a Zoom account to join the class. Please create one if you do not have one already.
- 2 Try to join several minutes before your class begins. After clicking the link, you will join a waiting room.
- 3 Please stay in the waiting room until an instructor allows you to enter.
- 4 You must change your Zoom display name to the name you used when signing up for the class. This is how the instructor will know to let you in.
Distress Tolerance
Week 1 Orientation/Mindfulness
Material
Orientation Handouts 1-7, Mindfulness Handouts 1-3
Homework
Mindfulness Handout 4
Week 2 Mindfulness
Material
Mindfulness Handouts 5-7
Homework
Mindfulness Handout 8
Week 3 Distress Tolerance Overview, ACCEPTS
Material
Distress Tolerance Handouts 1-3
Homework
Distress Tolerance Handout 4
Week 4 Self-Soothe, IMPROVE
Material
Distress Tolerance Handouts 5-7
Homework
Distress Tolerance Handouts 6 and 8
Week 5 Pros and Cons, TIPP
Material
Distress Tolerance Handouts 9-11
Homework
Distress Tolerance Handouts 10, 12, and 13
Week 6 Reality Acceptance
Material
Distress Tolerance Handouts 14-17
Homework
Distress Tolerance Handout 18
Walking the Middle Path
Week 1 Orientation/Mindfulness
Material
Orientation Handouts 1-7, Mindfulness Handouts 1-3
Homework
Mindfulness Handout 4
Week 2 Mindfulness
Material
Mindfulness Handouts 5-7
Homework
Mindfulness Handout 8
Week 3 Dialectical Dilemmas
Material
Middle Path Handouts 1-6
Homework
Middle Path Handout 7
Week 4 Validation
Material
Middle Path Handouts 8-10
Homework
Middle Path Handout 11
Week 5 Behavior Change (Positive Reinforcement)
Material
Middle Path Handouts 12-13
Homework
Middle Path Handout 14
Week 6 Behavior Change (Punishment)
Material
Middle Path Handout 15
Homework
Middle Path Handout 16
Emotion Regulation
Week 1 Orientation/Mindfulness
Material
Orientation Handouts 1-7, Mindfulness Handouts 1-3
Homework
Mindfulness Handout 4
Week 2 Mindfulness
Material
Mindfulness Handouts 5-7
Homework
Mindfulness Handout 8
Week 3 Overview, Model of Emotions
Material
Emotion Regulation Handouts 1-6
Homework
Emotion Regulation Handout 7
Week 4 Accumulating Positives
Material
Emotion Regulation Handouts 8-13
Homework
Emotion Regulation Handout 14
Week 5 Build Mastery, Coping Ahead, PLEASE
Material
Emotion Regulation Handouts 15-16
Homework
Emotion Regulation Handout 17
Week 6 Mindfulness of Current Emotions, Check the Facts, Problem Solving, Opposite Action
Material
Emotion Regulation Handouts 18-20
Homework
Emotion Regulation Handout 21
Interpersonal Effectiveness
Week 1 Orientation/Mindfulness
Material
Orientation Handouts 1-7, Mindfulness Handouts 1-3
Homework
Mindfulness Handout 4
Week 2 Mindfulness
Material
Mindfulness Handouts 5-7
Homework
Mindfulness Handout 8
Week 3 Overview, GIVE
Material
Interpersonal Effectiveness Handouts 1-3
Homework
Interpersonal Effectiveness Handout 4
Week 4 DEAR MAN
Material
Interpersonal Effectiveness Handout 5
Homework
Interpersonal Effectiveness Handout 6
Week 5 FAST
Material
Interpersonal Effectiveness Handouts 7-8
Homework
Interpersonal Effectiveness Handout 3
Week 6 Factors to Consider, THINK
Material
Interpersonal Effectiveness Handouts 10-13
Homework
Interpersonal Effectiveness Handouts 11 and 14
Questions About Your Skills Class?
View all available DBT skills classes or contact us with questions.