Anxiety & CBT
CBT-specific approaches to anxiety — from exposure protocols to cognitive restructuring — written by Denver therapists.
4 articles
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Postpartum Anxiety and Intrusive Thoughts
Scary, unwanted thoughts about your baby are one of the most common and least-discussed postpartum symptoms. What they mean, what they don't, and how CBT treats them. -
Social Anxiety: Breaking the Cycle With CBT
Social anxiety is more than shyness — it is a treatable condition. Learn how CBT helps you break free from the cycle of avoidance and self-doubt. -
Health Anxiety Explained
Health anxiety turns normal body sensations into catastrophic fears. Learn how CBT helps break the cycle of reassurance-seeking and worry. -
Panic Attacks and How CBT Helps
Panic attacks can feel terrifying, but they are treatable. Learn what causes them and how CBT helps you break the panic cycle.