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DBT-Linehan Board Certified Program

Dialectical Behavior Therapy

Dialectical Behavior Therapy is a structured, evidence-based program that helps you build real skills for managing emotions, improving relationships, and creating lasting change. Our Denver program is certified to deliver it at the highest standard.

Schedule a Free Consultation Call (720) 390-6932

Certified Program

DBT-Linehan Board of Certification Certified Program™

All 4 Modes

Individual therapy, skills groups, phone coaching, consultation team

~12 Months

Full program with flexible timelines based on your progress

In-Person & Online

Denver Tech Center location plus virtual sessions statewide

Dialectical Behavior Therapy Works — The Research Proves It

Decades of peer-reviewed research show that comprehensive Dialectical Behavior Therapy produces lasting, measurable change.

77%

of DBT clients no longer met criteria for their primary diagnosis after one year of comprehensive Dialectical Behavior Therapy

Linehan et al., Archives of General Psychiatry
50%

reduction in suicidal behavior and psychiatric hospitalizations compared to treatment as usual

Linehan et al., 2006
73%

reduction in self-harming behaviors within the first year of Dialectical Behavior Therapy treatment

Linehan et al., Cognitive and Behavioral Practice

These results come from randomized controlled trials — the gold standard of clinical evidence. Dialectical Behavior Therapy isn't a "try it and see" approach. It's a treatment with a proven track record, and our Denver program delivers it the way it was designed to work.

The Four Modes of Comprehensive Dialectical Behavior Therapy

Each element works together to support your growth and accountability.

Individual Therapy

Weekly one-on-one sessions focused on your personal goals, guided by data and structure. Your therapist helps you apply DBT skills to real-life challenges.

Skills Training Groups

Practical classes where you learn DBT techniques across four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Phone Coaching

Real-time support between sessions for when challenges come up. Get help applying DBT skills in the moment, when it matters most.

Consultation Team

Our therapists meet weekly as a team to review cases, share expertise, and ensure every client gets the highest quality evidence-based care.

How Our Dialectical Behavior Therapy Program Works

A structured path from assessment to lasting change.

1

Pretreatment ~4 weeks

During your first sessions, you'll meet with your therapist to identify personal goals, understand how DBT works, and set expectations. This stage builds a foundation for progress and motivation. What to expect in your first session →

2

Active Treatment ~12 months

The full program: individual DBT sessions, weekly skills classes, and phone coaching between appointments. You'll work through all four skill modules — building on each one as you go. Sessions are structured, focused, and designed for lasting change.

3

Graduate Phase

As you build mastery, your treatment transitions toward independence. Many clients continue with ongoing support through individual therapy or our graduate group, maintaining the skills they've built.

The Four DBT Skill Modules

Practical, teachable methods you can start using right away.

Mindfulness

Learn to be fully present and aware. Observe thoughts and feelings without judgment, making conscious choices instead of reacting on autopilot.

Distress Tolerance

Build skills to survive crisis moments without making things worse. Learn to tolerate pain and discomfort when you can't change the situation immediately.

Emotion Regulation

Understand and manage intense emotions. Reduce vulnerability to emotional reactivity and increase positive experiences in daily life.

Interpersonal Effectiveness

Communicate needs and set boundaries while maintaining self-respect and relationships. Ask for what you want and say no when you need to.
View All Skills Classes →

Who Dialectical Behavior Therapy Helps

You don't need a diagnosis to benefit from Dialectical Behavior Therapy.

While Dialectical Behavior Therapy was first developed to treat Borderline Personality Disorder (BPD), research shows it helps with a wide range of issues. If you often feel like your emotions control you more than you control them, Dialectical Behavior Therapy can help you find balance.

Emotional dysregulation or intense mood swings
Depression or anxiety that hasn't improved with other treatments
Suicidal thoughts or self-harming behaviors
Impulsive or self-destructive behaviors
Relationship conflict or fear of abandonment
Difficulty managing anger or stress
Borderline Personality Disorder (BPD)
Trauma and PTSD

We also offer specialized DBT programs for:

Teen DBT → Child DBT → Couples DBT → Friends & Family → Trauma Therapy →

Why Certification Matters

Many clinics advertise "DBT-informed" therapy, but certified programs go much further. Our therapists follow the full DBT model created by Dr. Marsha Linehan, are reviewed for structure, training, and adherence to evidence-based standards. Choosing a certified program means choosing a team that's fully trained, supervised, and dedicated to measurable, long-term results.

Learn About LBC Certification →

Dialectical Behavior Therapy for the Denver Metro

In-person at our Denver Tech Center office — online across Colorado.

Our office at 5300 DTC Parkway, Suite 450 is in the heart of the Denver Tech Center, easy to reach from I-25 and Belleview. If you've been searching for "DBT classes near me" or "DBT therapy Denver," this is where you'll find us.

We're one of the few DBT-Linehan Board of Certification, Certified Programs™ in the state — meaning our clinicians are trained, supervised, and measured against the same standard used in the original research that proved DBT works. Most Denver-area therapists who advertise DBT offer "DBT-informed" care. That's not the same thing, and it's worth asking.

For clients outside the south metro or who prefer virtual care, our full DBT program is also offered as HIPAA-compliant online therapy — the individual sessions, the skills groups, and the phone coaching all work the same way over video.

Denver neighborhoods we serve

Greenwood VillageDenver Tech Center (DTC)CentennialEnglewoodCherry CreekPark HillWashington ParkLoDo / Downtown DenverLittletonLone TreeHighlands RanchCastle RockParkerAuroraLakewood

Not on the list? Colorado-licensed means we can see clients anywhere in the state via telehealth. Ask us — we probably can.

What to Expect: Your First Steps

Starting Dialectical Behavior Therapy can feel like a big decision. Here's exactly what happens when you reach out — no surprises.

1

Free Consultation Call

Call us or fill out our contact form. We'll spend 15–20 minutes learning about your situation, answering questions about Dialectical Behavior Therapy, and helping you decide if our program is the right fit.

2

Clinical Assessment

Your first session is a thorough intake at our Denver Tech Center office. We'll discuss your history, current challenges, and goals to build a personalized Dialectical Behavior Therapy treatment plan.

3

Start Your DBT Program

You'll begin weekly individual therapy and join a skills group. Most clients start noticing real shifts — in crisis response, relationships, and emotional control — within the first few months.

Insurance & Payment

We accept Colorado Access (Medicaid). For all other plans, we are out-of-network and provide superbills for potential reimbursement. HSA and FSA funds are accepted. We'll verify your benefits on the consultation call so you know exactly what to expect. Our Denver office is located at 5300 DTC Parkway, Suite 450, in Greenwood Village — serving clients from across the Denver metro including Lone Tree, Centennial, Highlands Ranch, Littleton, Aurora, Cherry Creek, and the greater Colorado Front Range.

Frequently Asked Questions

Common questions about our DBT program.

Where can I find DBT classes near me in Denver?
Our DBT skills classes are held in person at our office in the Denver Tech Center (5300 DTC Parkway, Suite 450, Greenwood Village) and online for anyone located in Colorado. Skills classes run in weekly 90-minute sessions as part of the full DBT program. We're one of the few DBT-Linehan Board Certified programs in Denver, and our classes are designed to be practical — you leave with tools you can use the same day.
Do you offer in-person DBT in the Denver Tech Center?
Yes. Our DTC office offers in-person individual therapy and in-person skills groups for adults, teens, and children. The office is easy to reach from I-25 and serves clients from Greenwood Village, Centennial, Englewood, Cherry Creek, Littleton, Lone Tree, Highlands Ranch, Castle Rock, Parker, and the rest of the south Denver metro.
Which Denver neighborhoods do you serve?
For in-person DBT, we primarily serve the south Denver metro — Greenwood Village, DTC, Centennial, Cherry Creek, Englewood, Littleton, Lone Tree, Highlands Ranch, Castle Rock, and Parker — though clients come from across the metro including Aurora, Lakewood, LoDo, Park Hill, and Washington Park. For telehealth DBT, we serve anyone located anywhere in Colorado.
What does a DBT program include?
A full DBT program includes weekly individual therapy sessions focused on your personal goals, skills training groups to learn practical tools, phone coaching for real-time support between sessions, and a consultation team ensuring the highest quality care. Every piece works together to help you apply DBT skills not just during therapy, but in everyday life.
Is this DBT program right for me?
DBT can be a great fit if you're dealing with intense emotions, relationship struggles, impulsive behaviors, or stress that hasn't improved with other approaches. We offer free phone consultations where you can talk with a trained DBT provider, ask questions, and see whether this program fits your needs and goals.
Do I need a diagnosis to join?
No. While DBT was originally developed for Borderline Personality Disorder, it has since been shown to help with many issues — from emotional intensity to relationship challenges. If your emotions or behaviors are interfering with the life you want to live, you're welcome to reach out.
How long does the program last?
Most people stay in a full DBT program for around 12 months. This allows time to learn the full set of skills, practice them in real-world situations, and work through deeper patterns. Timelines are flexible based on your personal goals, needs, and progress.
Can I attend sessions online?
Yes — we offer full online options for both skills groups and individual therapy sessions. Our virtual sessions are secure, HIPAA-compliant, and designed to feel just as personal and connected as in-person therapy. You'll still have access to all parts of the program, including phone coaching.
Is the program covered by insurance?
We accept Colorado Access (Medicaid). For all other insurance plans, we are out-of-network — we don't bill insurance directly but can provide superbills for potential reimbursement. Our team is happy to walk you through your options. See full billing details →
What makes FRTC different from other therapy centers?
At FRTC, DBT isn't just one of the services we offer — it's our specialty. We are a DBT-Linehan Board of Certification, Certified Program™, meeting the highest national standards. Our therapists dedicate at least half their caseload to DBT clients. You won't find watered-down or "DBT-informed" therapy here — you'll get a full, evidence-based program.

Ready to Get Started?

We offer free phone consultations so you can ask questions, learn about the program, and see if DBT is the right fit. No pressure — just clarity and support.

Contact Us (720) 390-6932
Schedule a Free Consultation