DBT Skills Class: Multi-Family Skills Class
Class Links
- Below are the links you will need to follow each week to attend your assigned class.
- You will need to be logged into a Zoom account to join the class, so please create a zoom account now if you do not have one already.
- Try to join several minutes before your class begins. After clicking the link, you will join a waiting room. Please stay in the waiting room until an instructor allows you to enter.
- You must change your name displayed in Zoom to the name you used when signing up for the class. This is how the instructor will know to let you in. Here are instructions on how to do this. You can use your full name, or just your first name and last initial.
Distress Tolerance
Week 1: Orientation/Mindfulness
Material: This week we will cover the following handouts from the book:
- Orientation Handouts 1-7
- Mindfulness Handouts 1-3
Homework: Please complete the following worksheets this week, after the live class.
- Mindfulness Handout 4
Week 2: Mindfulness
Material: This week we will cover the following handouts from the book:
- Mindfulness Handouts 5-7
Homework: Please complete the following worksheets this week, after the live class.
- Mindfulness Handout 8
Week 3: Distress Tolerance Overview, ACCEPTS
Material: This week we will cover the following handouts from the book:
- Distress Tolerance Handouts 1-3
Homework: Please complete the following worksheets this week, after the live class.
- Distress Tolerance Handout 4
Week 4: Self-Soothe, IMPROVE
Material: This week we will cover the following handouts from the book:
- Distress Tolerance Handouts 5-7
Homework: Please complete the following worksheets this week, after the live class.
- Distress Tolerance Handouts 6 and 8
Week 5:
Pros and Cons, TIPP
Material: This week we will cover the following handouts from the book:
- Distress Tolerance Handouts 9-11
Homework: Please complete the following worksheets this week, after the live class.
- Distress Tolerance Handouts 10, 12, and 13
Week 6: Reality Acceptance
Material: This week we will cover the following handouts from the book:
- Distress Tolerance Handouts 14-17
Homework: Please complete the following worksheets this week, after the live class.
- Distress Tolerance Handout 18
Walking the Middle Path
Week 1: Orientation/Mindfulness
Material: This week we will cover the following handouts from the book:
- Orientation Handouts 1-7
- Mindfulness Handouts 1-3
Homework: Please complete the following worksheets this week, after the live class.
- Mindfulness Handout 4
Week 2: Mindfulness
Material: This week we will cover the following handouts from the book:
- Mindfulness Handouts 5-7
Homework: Please complete the following worksheets this week, after the live class.
- Mindfulness Handout 8
Week 3: Dialectical Dilemnas
Material: This week we will cover the following handouts from the book:
- Middle Path Handouts 1-6
Homework: Please complete the following worksheets this week, after the live class.
- Middle Path Handout 7
Week 4: Validation
Material: This week we will cover the following handouts from the book:
- Middle Path Handouts 8-10
Homework: Please complete the following worksheets this week, after the live class.
- Middle Path Handout 11
Week 5:
Behavior Change (Positive Reinforcement)
Material: This week we will cover the following handouts from the book:
- Middle Path Handouts 12-13
Homework: Please complete the following worksheets this week, after the live class.
- Middle Path Handout 14
Week 6: Behavior Change (Punishment)
Material: This week we will cover the following handouts from the book:
- Middle Path Handout 15
Homework: Please complete the following worksheets this week, after the live class.
- Middle Path Handout 16
Emotion Regulation
Week 1: Orientation/Mindfulness
Material: This week we will cover the following handouts from the book:
- Orientation Handouts 1-7
- Mindfulness Handouts 1-3
Homework: Please complete the following worksheets this week, after the live class.
- Mindfulness Handout 4
Week 2: Mindfulness
Material: This week we will cover the following handouts from the book:
- Mindfulness Handouts 5-7
Homework: Please complete the following worksheets this week, after the live class.
- Mindfulness Handout 8
Week 3: Emotion Regulation Overview, Model of Emotions
Material: This week we will cover the following handouts from the book:
- Emotion Regulation Handouts 1-6
Homework: Please complete the following worksheets this week, after the live class.
- Emotion Regulation Handout 7
Week 4: Accumulating Positives
Material: This week we will cover the following handouts from the book:
- Emotion Regulation Handouts 8-13
Homework: Please complete the following worksheets this week, after the live class.
- Emotion Regulation Handout 14
Week 5:
Build Mastery, Coping Ahead, PLEASE
Material: This week we will cover the following handouts from the book:
- Emotion Regulation Handouts 15-16
Homework: Please complete the following worksheets this week, after the live class.
- Emotion Regulation Handout 17
Week 6: Mindfulness of Current Emotions, Check the Facts, Problem Solving, Opposite Action
Material: This week we will cover the following handouts from the book:
- Emotion Regulation Handouts 18-20
Homework: Please complete the following worksheets this week, after the live class.
- Emotion Regulation Handout 21
Interpersonal Effectiveness
Week 1: Orientation/Mindfulness
Material: This week we will cover the following handouts from the book:
- Orientation Handouts 1-7
- Mindfulness Handouts 1-3
Homework: Please complete the following worksheets this week, after the live class.
- Mindfulness Handout 4
Week 2: Mindfulness
Material: This week we will cover the following handouts from the book:
- Mindfulness Handouts 5-7
Homework: Please complete the following worksheets this week, after the live class.
- Mindfulness Handout 8
Week 3: Interpersonal Effectiveness Overview, GIVE
Material: This week we will cover the following handouts from the book:
- Interpersonal Effectiveness Handouts 1-3
Homework: Please complete the following worksheets this week, after the live class.
- Interpersonal Effectiveness Handout 4
Week 4: DEAR MAN
Material: This week we will cover the following handouts from the book:
- Interpersonal Effectiveness Handout 5
Homework: Please complete the following worksheets this week, after the live class.
- Interpersonal Effectiveness Handout 6
Week 5:
FAST
Material: This week we will cover the following handouts from the book:
- Interpersonal Effectiveness Handouts 7-8
Homework: Please complete the following worksheets this week, after the live class.
- Interpersonal Effectiveness Handout 3
Week 6: Factors to Consider, THINK
Material: This week we will cover the following handouts from the book:
- Interpersonal Effectiveness Handouts 10-13
Homework: Please complete the following worksheets this week, after the live class.
- Interpersonal Effectiveness Handouts 11 and 14