DBT skills groups begin this week!

Summer DBT. Better than a beach pineapple.

Summer DBT. Better than a beach pineapple.

Dialectical Behavior Therapy (DBT) skills groups begin this week! There's still time to sign up. This summer, we'll be learning about Distress Tolerance: how to weather those difficult moments and strong emotions.

Our DBT groups meet once a week for an hour and a half. In a classroom like setting, clients learn and practice a variety of DBT skills to improve their quality of life.

Skills learned in DBT group therapy sessions are then discussed in individual therapy, where the client practices applying those skills to the issues they are facing in their life.

Here are the available class times this summer:

  • Tuesday evenings, from 4:00-5:30 pm

  • Wednesday mornings, from 10:00-11:30 am

  • Thursday afternoons, from 11:30-1:00 pm

Contact us for more info, or to sign up!